Ghost month movie part 1 We

Ghost month movie part 1

We have been introduced to Firm Determination : from day four we are asked that we do our utmost to stay absolutely still during the hour-long group meditations, not shifting our position at all I realise that I was trying this for every session anyway. The principle reason for this is to provide the raw material for developing equanimity, but more of that later. Ring the bell! Ring the bloody bell! Don t you realise how important this is! Just ring it! NOW! It must be nearing 5pm but the toughest thing is I have no idea exactly what time it is. The small ache in my left buttock hadn t been much trouble at first but it grew, and grew, and grew. Now it is an incessant orchestra hit of discomfort. But I am NOT going to give in. An observer could gaze around the room clueless that behind so many of the faces of blissful calm rages a struggle of operatic proportions. I chuckle at the thought of a Meditation Olympics not much to look at, but oh, if the commentator could read minds. I found myself climbing the steps to the meditation hall earlier humming the Rocky theme tune. This is the ghost month movie part 1 challenge of my life so far, no question. I ve never run a marathon, but I imagine the similarities are strong: some of the sessions are a pleasure but those that become a test of the will always begin the moment when the thought Ok, enough now. pops up for the first time. This is when the challenge begins. I m finding the final sessions of the pre-lunch block and pre-tea block the toughest. We have moved on from Anapana to practice the Vipassana technique proper, which involves scanning the attention up and down the body observing all the subtle sensations with equanimity. I am trying. Ok, great. Thank you, I ve learned a lot from this session. Let s have a little break. If you ghost month movie part 1 just end No, ignore that. I m content. I ll sit here as long as you want. Scanning the observing ghost month movie part 1 sensations. So there s a large and bawdy sensation of discomfort. So what. Just another sensation arising and passion away as Goenke says. I accept No, no I don t. Ready to finish. Bored of hurting So it goes, as the minutes tick by. I win the argument and sit in peace for a while until the next strong Ya basta enough already thought arises. This time I present myself with the options: Going to give up? Going to shift your position and then feel disappointed in a few minutes when the bell goes and you could have kept going? Did you or did you not commit to this course and to giving it your all? Good. Well keep going then. Back to the top of the head, sensations, scanning Again and again I follow our teachers advice to Start again, smilingly.